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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 61.1
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.8 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.8 g

View full nutritional breakdown of Bean Salad Ida's calories by ingredient
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Bean Salad Ida's

Submitted by: OUTDOORGIRL69


Number of Servings: 8

Ingredients

    Western Family Kidney Beans Dry, 2 serving
    Western family Black Beans beans Dry, 2 serving
    Resner Salsa, 4 tbsp
    Red Wine Vinegar, 2 tbsp
    Mrs Dash, 1 serving
    Garlic Powder, 0.33 tsp

Directions

Cook your Dryed kidney, Black Beans. Rinsh & put in bowl.
Add all the rest of the Ingredients. Mix and let cool

makes 8, 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user OUTDOORGIRL65.






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