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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 318.5
  • Total Fat: 16.8 g
  • Cholesterol: 82.9 mg
  • Sodium: 679.5 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 32.2 g

View full nutritional breakdown of Mexican Crock Roast calories by ingredient
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Mexican Crock Roast

Submitted by: BRIANJCOOPER1

Introduction

A twist on the Mexican Barbacoa A twist on the Mexican Barbacoa
Number of Servings: 8

Ingredients

    3 lb rump roast (or other)
    1 1/2 teaspoons Garlic Powder
    1 1/2 teaspoons Chili Powder
    1 1/2 teaspoons Pepper
    Dash salt
    2 Tablespoons Oregano
    3 Medium Carrots, peeled

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Directions

Makes 6-8 servings
Combine all spices and rub roast.
Place roast in a large crock pot, add carrots.
Cook on low 8 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user BRIANJCOOPER1.






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