Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 77.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 388.1 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 3.4 g
- Protein: 6.4 g
View full nutritional breakdown of Red Lentil Soup calories by ingredient
Red Lentil Soup
Submitted by: RIMAJOIntroduction
A simple & delicious soup that's low in calories but high in flavor. It can be prepared using vegetable, beef or chicken boullion - or for a milder flavor, none at all. A great source of protein + its vegan friendly too. A simple & delicious soup that's low in calories but high in flavor. It can be prepared using vegetable, beef or chicken boullion - or for a milder flavor, none at all. A great source of protein + its vegan friendly too.Number of Servings: 6
Ingredients
-
1 c. red lentils
1 plum tomato, chopped
1 medium carrot, peeled & diced
1 medium onion, peeled & chopped
1 t olive oil
1 t garlic powder
3/4 t salt
1/2 t cumin
1/4 t black pepper (or cayenne if you like more kick)
2-3 t Better than Boullion Soup base (beef, veg or chicken - optional), start w/2 & adjust to taste
4 cups water or stock (if using stock, omit boullion)
Directions
Heat a 4 quart soup pot. Add olive oil & swirl around in the pot to coat. Add ALL of the remaining ingredients & stir. Bring the soup to a boil. Once boiling, reduce heat to med-low, stir & put a lid on it. Allow it to simmer for 20-25 minutes.
For a creamier consistency, ladle some of this soup into a food processor or blender to puree. Enjoy!
Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user RIMAJO.
For a creamier consistency, ladle some of this soup into a food processor or blender to puree. Enjoy!
Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user RIMAJO.
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