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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 83.9
  • Total Fat: 2.9 g
  • Cholesterol: 18.3 mg
  • Sodium: 130.6 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.2 g

View full nutritional breakdown of Mini Taco Cups calories by ingredient
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Mini Taco Cups

Submitted by: DELERIOUS64

Introduction

Healthy appetizer that's easy to make. Healthy appetizer that's easy to make.
Number of Servings: 12

Ingredients

    3 flour tortilla
    8 oz 93% lean ground turkey
    1/3 cup black beans rinsed and drained
    1 cup reduced fat cheddar cheese
    1/2 cup salsa
    1 onion chopped
    1 packet taco seasoning

Directions

Preheat oven to 425. Spray muffin pan with cooking spray. Brown turkey in frying pan and add taco seasoning and water. Cook until thickened. Cut tortillas into quarters. Press 1 tortilla quarter into each muffin cup. Fill each tortilla filled cup with turkey, black beans, onions and salsa as desired. Top with the shredded cheese. Spray each filled cup with cooking spray to help crisp up the tortilla corners. Bake at 425 5-10 mts until cheese is bubbly and tortillas are slightly brown. You can experiment with adding jalapenos, green peppers and tomatoes without adding much calories.

Number of Servings: 12

Recipe submitted by SparkPeople user DELERIOUS64.






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