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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 352.5
  • Total Fat: 25.7 g
  • Cholesterol: 353.4 mg
  • Sodium: 544.2 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.5 g

View full nutritional breakdown of Crustless Salmon and cream cheese quiche (with oats) calories by ingredient
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Crustless Salmon and cream cheese quiche (with oats)

Submitted by: KBUTTERFLY

Introduction

this is a crustless quiche so its easier if the dish is lined with baking paper this is a crustless quiche so its easier if the dish is lined with baking paper
Number of Servings: 4

Ingredients

    6 eggs, 1/2 cup rolled oats, cream cheese, salmon, greens (spring onions, spinach, etc)

Directions

mix all together and bake 350

Number of Servings: 4

Recipe submitted by SparkPeople user KBUTTERFLY.





TAGS:  Fish |

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