Salmon and Cream cheese quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 539.7
  • Total Fat: 29.7 g
  • Cholesterol: 324.6 mg
  • Sodium: 700.9 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 20.5 g

View full nutritional breakdown of Salmon and Cream cheese quiche calories by ingredient
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Submitted by: KBUTTERFLY

Introduction

to make it healthier cook individual servings in ramekins without pastry. to make it healthier cook individual servings in ramekins without pastry.
Number of Servings: 4

Ingredients

    smoked salmon slices 50g packet, cream cheese 1/2 a block, eggs 6, flour 1/2c, milk 1/4c, spinach some veges salt and pepper turmeric or paprika Plus 2x puff pastry sheets

Directions

cook pastry blind til nearly browned, mix all other ingredients in one bowl and then pour on top of pastry - cook 20ish minutes. until set

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KBUTTERFLY.





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TAGS:  Fish |

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  • Bad
    0 of 3 people found this review helpful
    Kind of odd to not have any amount for the ingredients. - 11/20/10

    Reply from KBUTTERFLY (11/20/10)
    Sorry I didn't know the quantities didnt show in the recipe (after all I did put them in for the calculation bit)... have edited the recipe so it now shows them - enjoy


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