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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 94.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 377.8 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.5 g

View full nutritional breakdown of Chili instant oats with tomato and onion calories by ingredient
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Chili instant oats with tomato and onion

Submitted by: SARAH-JAMES

Introduction

This recipe adds a chili taste to the normal instant oats soup. This recipe adds a chili taste to the normal instant oats soup.
Number of Servings: 3

Ingredients

    1 large tomato
    1 small onion
    0.5 green chili pepper
    0.5 tbsp sunflower oil
    0.5 cup Quaker oats
    1 cube of dried chicken broth

Directions

Cut the tomato, onion and chili pepper into small pieces. Mix them with 0.5 cup of instant oats. Put some oil in the casserole. Add the mixture and stir regularly. After the oats turn into golden color, take the ingredients and put them in a cooking pot. Add water (about 4 cups) and stir. Add dried chicken broth cube, one cardamom, and one mastic. Stir regularly until the water boils. This produces about 3 cups of soup.

Number of Servings: 3

Recipe submitted by SparkPeople user SARAHAZIIZ.






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