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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.8
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 375.8 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.0 g

View full nutritional breakdown of Szechuan Stir Fry- PSU Grain Study calories by ingredient
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Szechuan Stir Fry- PSU Grain Study

Submitted by: NATUREHIKE

Introduction

PSU Grain Study food - Szcheuan stir fry - serve over brown rice and add sliced pork or chicken breast if desired. PSU Grain Study food - Szcheuan stir fry - serve over brown rice and add sliced pork or chicken breast if desired.
Number of Servings: 4

Ingredients

    1 cup sugar snap peas
    1 cup red bell pepper cut in slices
    1 cup broccoli
    1 cup shredded carrots
    1 garlic clove, minced
    1 Tbsp olive oil
    6 oz (1/2 bottle) prepared stir fry sauce
    1 Tbsp sesame oil

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Directions

Heat oil over medium heat. Add garlic and heat for 1 minute. Add veggies and saute til tender. Add stir fry sauce and sesame oil and simmer for 5 minutes. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user NATUREHIKE.






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