Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 187.5
- Total Fat: 10.2 g
- Cholesterol: 160.5 mg
- Sodium: 186.3 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.1 g
- Protein: 18.2 g
View full nutritional breakdown of Broccoli Spinach Souffle calories by ingredient
Broccoli Spinach Souffle
Submitted by: IRISHEIIntroduction
Omelet casserole6 ingredients, easy to prepare --
Healthy and Great for a brunch!
I know you will love this. Omelet casserole
6 ingredients, easy to prepare --
Healthy and Great for a brunch!
I know you will love this.
Number of Servings: 8
Ingredients
-
6 large eggs
1 cup 1% low fat, small curd cottage cheese
2 cups shredded, reduced fat mild cheddar cheese
1 box (10 oz.) frozen broccoli --thawed day before
1 box (10 oz.) spinach --thawed day before
1 small onion, diced
Directions
Day before making, thaw the box of broccoli +box of spinach and drain well. Keep refrigerated for the recipe, next day.
Mix and beat 6 large eggs with 1 cup of lowfat cottage cheese.
Add 2 cups reduced fat, shredded cheddar cheese and chopped onion to bowl.
Add thawed and drained-- broccoli and spinach. Mix well.
Spray 9x13 baking pan with cooking spray.
Pour all ingredients into dish and and level out evenly.
Bake at 375 degrees for 45 minutes
Serves: 8 people
Number of Servings: 8
Recipe submitted by SparkPeople user IRISHEI.
Mix and beat 6 large eggs with 1 cup of lowfat cottage cheese.
Add 2 cups reduced fat, shredded cheddar cheese and chopped onion to bowl.
Add thawed and drained-- broccoli and spinach. Mix well.
Spray 9x13 baking pan with cooking spray.
Pour all ingredients into dish and and level out evenly.
Bake at 375 degrees for 45 minutes
Serves: 8 people
Number of Servings: 8
Recipe submitted by SparkPeople user IRISHEI.
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