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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.3
  • Total Fat: 7.1 g
  • Cholesterol: 35.0 mg
  • Sodium: 455.7 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.0 g

View full nutritional breakdown of Seared Scallps with Crispy Leeks calories by ingredient
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Seared Scallps with Crispy Leeks

Submitted by: SCRAPPINJUDY

Introduction

from Eating Well

EW says that contains 18% DV Magnesium (from what??); 434 mg Potassium.
from Eating Well

EW says that contains 18% DV Magnesium (from what??); 434 mg Potassium.

Number of Servings: 4

Ingredients

    Leeks, 1 leek
    *Bertolli EVOO (1 tbsp), 1.7 serving
    *Wheat flour, white, all-purpose, unenriched, .125 cup
    Paprika, 1 tsp
    Garlic powder, 1 tsp
    Salt, .5 tsp
    *2 tsp Italian Seasoning, .5 serving
    Pepper, black, .5 tsp
    1/2 tsp freshly grated lemon zest
    *Raw Sea Scallops Wild Kirkland Signature, 16 oz

Directions

4 servings.



Number of Servings: 4

Recipe submitted by SparkPeople user SCRAPPINJUDY.





TAGS:  Fish | Dinner | Fish Dinner |

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