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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 106.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.4 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 0.8 g

View full nutritional breakdown of Pumpkin Fluff calories by ingredient
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Pumpkin Fluff

Submitted by: THISISMYTIME123

Introduction

good alternative to pumkin pie, thanksgiving guests will thinks it is super fancy! good alternative to pumkin pie, thanksgiving guests will thinks it is super fancy!
Number of Servings: 9

Ingredients

    1- 14 oz can of pumpkin
    1- 8 oz. tub of fat free whipped topping
    1 - 1oz. box of jello sugar free fat free vanilla pudding mix
    2- cups of fat free milk ( for pudding mixture )

Directions

prepare pudding as intructed, then mix in the rest of ingredients and chill
makes 9 3/4 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user THISISMYTIME123.






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Member Ratings For This Recipe

  • I can't wait to try this! I love pumpkin pie but don't want all the calories, which must mainly come from the crust. - 11/21/10

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