SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 349.9
  • Total Fat: 20.8 g
  • Cholesterol: 64.3 mg
  • Sodium: 469.1 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 19.2 g

View full nutritional breakdown of Dan's Beef & Veggie Spanish Rice calories by ingredient
Report Inappropriate Recipe

Dan's Beef & Veggie Spanish Rice

Submitted by: DANYMAN

Introduction

It's a bit of work preparing all the veggies, but it's worth it. This can easily be made vegan by omitting the beef - our daughter likes it this way. It's a bit of work preparing all the veggies, but it's worth it. This can easily be made vegan by omitting the beef - our daughter likes it this way.
Number of Servings: 6

Ingredients

    1 1/2 cups uncooked brown rice
    500 gm lean ground beef
    1tbsp olive oil
    3/4 cup chopped onions
    1 cup chopped red pepper
    1 stalk celery, chopped
    1 cup chopped zucchini
    1 cup chopped mushrooms
    2 14oz cans of chopped or diced tomatoes
    2 tbsp oregano OR Italian seasoning (we prefer this)
    1 tsp salt
    1/2 tsp pepper

Directions

Cook the rice in 3 cups water, using a large pot capable of holding the rest of the ingredients. takes @ 40-45 minutes.
In a large saucepan brown the ground beef, drain any fat and set aside.
In the same pan, using olive oil, saute onions, peppers and celery about 5 minutes until onions begin to turn soft.
Add zucchini and mushrooms, continue cooking until mushrooms are almost cooked.
Add canned tomatoes, ground beef and spices, simmer for 20 minutes to blend flavors.
Add tomato-veggie mixture to the cooked rice, stir well and serve.


Number of Servings: 6

Recipe submitted by SparkPeople user DANYMAN.






Great Stories from around the Web


Rate This Recipe