Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 243.3
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 10.1 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 6.4 g
- Protein: 14.2 g
View full nutritional breakdown of 5 a day the yummy way calories by ingredient
5 a day the yummy way
Submitted by: JENNIELOONumber of Servings: 2
Ingredients
-
* Blueberries, fresh, .5 cup (remove)
* Strawberries, fresh, .5 cup, halves (remove)
* Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
* *Peaches, fresh, .5 cup slices (remove)
* Raspberries, .5 cup (remove)
* Pineapple Juice, 1 cup (remove)
* Protein Technologies International ProPlus Soy Protein Isolate, 1 oz (remove)
Directions
1. Make sure your blender is clean
2. Gather your desired ingredients
3. Start your smoothie with a liquid base.
4. Add your desired fruit
5. (Optional- you may add extra vitamins, protein or other enhancements if you chose) I added some vegetarian protein powder.
6. Blend until smooth. (You can add more liquid if needed)
7. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user JENNIELOO.
2. Gather your desired ingredients
3. Start your smoothie with a liquid base.
4. Add your desired fruit
5. (Optional- you may add extra vitamins, protein or other enhancements if you chose) I added some vegetarian protein powder.
6. Blend until smooth. (You can add more liquid if needed)
7. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user JENNIELOO.
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