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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 16.4 g
  • Cholesterol: 212.5 mg
  • Sodium: 68.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 10.8 g

View full nutritional breakdown of Flaxseed meal Muffin in a Cup calories by ingredient
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Flaxseed meal Muffin in a Cup

Submitted by: 10LIZ10

Introduction

This recipie is low carb and no sugar. You can eat it with butter and cheese. Delicious!!!
Phase 3A
This recipie is low carb and no sugar. You can eat it with butter and cheese. Delicious!!!
Phase 3A

Number of Servings: 1

Ingredients

    3 Tbsp. Bob's Red Mill Whole Ground Flaxseed meal
    1 tsp. Baking Powder
    1 tsp. Cinnamon, ground
    1 or 2 Stevia small pakets
    1 tsp. Coconut Oil (organic)
    1 Egg (large)

Directions

Mix dry ingredients in mug with stevia use 1 or 2 pakets. Add coconut oil and egg.
Mix well. Microwave on high for 1 minute or more if needed.

Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user 10LIZ10.






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