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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 6.1 g
  • Cholesterol: 22.5 mg
  • Sodium: 370.1 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Beef Stew calories by ingredient
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Beef Stew

Submitted by: GOOBERVILLA


Number of Servings: 10

Ingredients

    2 cups Water
    2 Beef Bullion Cubes

    1 cup Celery
    2 cups Baby Carrots
    1 jumbo Sweet Potato
    1 medium yellow onion

    1 packet Lipton Onion Soup Mix
    1/4 cup whole grain flour
    1 tbsp pepper
    1 tsp sea salt

    1 1/2 pounds Sirloin Strip Steak

Directions

Peel potatoes and cut up vegetables then throw in crockpot with water and bullion cubes.

Mix flour and lipton onion soup mix, pepper and sea salt.

Cut Sirlion Strips up into 1 - 2 inch pieces and toss in flour mixture.

Add to veggies in crockpot and stir together.

Cook for 4 - 6 hours on low or 2- 4 hours on high.

Number of Servings: 10

Recipe submitted by SparkPeople user GOOBERVILLA.






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