Sweet potato and chunky vegitable soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 2.5 g
  • Cholesterol: 6.0 mg
  • Sodium: 610.8 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.8 g

View full nutritional breakdown of Sweet potato and chunky vegitable soup calories by ingredient
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Submitted by: BABRAUN

Number of Servings: 6


    Sweet potato, cooked, baked in skin, without salt, 2 medium (2" dia, 5" long, raw)
    Green Beans (snap), 1 cup
    Peas, canned, 1 cup
    Asparagus, fresh, 20 spear tip (2" long or less)
    Carrots, cooked, 4 carrot
    Vegetable Broth, 3 cup
    Milk, nonfat, 1 cup
    Spinach, fresh, 10 leaf
    Onions, raw, 1 cup, chopped
    Mushrooms, cooked, 12 mushroom
    Brown Sugar, 2 tsp packed
    *Flour, white, .10 cup
    Butter, unsalted, 1 tbsp


Number of Servings: 6

Recipe submitted by SparkPeople user BABRAUN.


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