SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 4.7 g
  • Cholesterol: 40.7 mg
  • Sodium: 734.8 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 19.8 g

View full nutritional breakdown of Chicken Tortilla Soup calories by ingredient
Report Inappropriate Recipe

Chicken Tortilla Soup

Submitted by: FLYINGB16

Introduction

Yummy soup with a little extra heat Yummy soup with a little extra heat
Number of Servings: 8

Ingredients

    3 large chicken breasts
    1 can cream of chicken soup - 98% fat free
    1 can cream of mushroom soup
    1 can 15oz great northern beans
    chili peppers - canned or fresh
    quantity depends on how much heat you want
    2 soups cans of water

Directions

Makes 8 1 cup servings

Cook chicken throughly and shred

add all ingredients to pot and heat to a boil then simmer on low for 20 minutes to mingle the flavors

I use a pizza cutter to cut a regular whole wheat tortilla and bake on 400 for 10 minutes. Tortilla calories and nutrition not included in the recipe. 1/2 of one tortilla is pleanty for a one cup serving os soup.

Number of Servings: 8

Recipe submitted by SparkPeople user FLYINGB16.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe