SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 273.8 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 10.0 g

View full nutritional breakdown of Garlic and Cranberry Sauteed Kale calories by ingredient
Report Inappropriate Recipe

Garlic and Cranberry Sauteed Kale

Submitted by: JO_JO_BA

Introduction

A tasty vegan "warm salad" for a night when you're cooking for one! Adapted from http://fortunavirilis.blogspot.com/2009/08
/sauteed-kale-with-garlic-cranberries.
html
A tasty vegan "warm salad" for a night when you're cooking for one! Adapted from http://fortunavirilis.blogspot.com/2009/08
/sauteed-kale-with-garlic-cranberries.
html

Number of Servings: 1

Ingredients

    1 clove garlic, sliced
    1/2 lb kale, middle rib cut out and leaves coarsely chopped
    2 tbsp water
    1 tbsp maple syrup
    1 tsp rice vinegar
    2 tbsp Craisins
    2 tbsp Galaxy Foods Grated Rice Topping (Parmesan)

Directions

Saute garlic + kale in PAM until garlic is fragrant and kale begins to wilt.
Add water, syrup, vinegar and craisins.
Cover and cook 4 minutes.
Pour into a shallow dish, top with vegan Parmesan.

Number of Servings: 1

Recipe submitted by SparkPeople user JO_JO_BA.






Great Stories from around the Web


Rate This Recipe