Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 189.3
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 273.8 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 4.9 g
- Protein: 10.0 g
View full nutritional breakdown of Garlic and Cranberry Sauteed Kale calories by ingredient
Garlic and Cranberry Sauteed Kale
Submitted by: JO_JO_BAIntroduction
A tasty vegan "warm salad" for a night when you're cooking for one! Adapted from http://fortunavirilis.blogspot.com/2009/08/sauteed-kale-
with-garlic-cranberries.html A tasty vegan "warm salad" for a night when you're cooking for one! Adapted from http://fortunavirilis.blogspot
.com/2009/08/sauteed-kale-
with-garlic-cranberries.html
Number of Servings: 1
Ingredients
-
1 clove garlic, sliced
1/2 lb kale, middle rib cut out and leaves coarsely chopped
2 tbsp water
1 tbsp maple syrup
1 tsp rice vinegar
2 tbsp Craisins
2 tbsp Galaxy Foods Grated Rice Topping (Parmesan)
Directions
Saute garlic + kale in PAM until garlic is fragrant and kale begins to wilt.
Add water, syrup, vinegar and craisins.
Cover and cook 4 minutes.
Pour into a shallow dish, top with vegan Parmesan.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Add water, syrup, vinegar and craisins.
Cover and cook 4 minutes.
Pour into a shallow dish, top with vegan Parmesan.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
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