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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 290.9
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,239.9 mg
  • Total Carbs: 61.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.9 g

View full nutritional breakdown of LaRaine's HOT! and Spicy Sweet Potatoe Soup calories by ingredient
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LaRaine's HOT! and Spicy Sweet Potatoe Soup

Submitted by: LARAINE

Introduction

You might say ugh! sweet potatoes but let me tell you you'll never know there in there it's so spicy You might say ugh! sweet potatoes but let me tell you you'll never know there in there it's so spicy
Number of Servings: 6

Ingredients

    Corn, sweet yellow, canned, cream style, 3 cans
    Sweet potato 3 large 7-8 inches long raw chopped
    Onions, raw, 2 medium chopped
    Garlic, 4 tsp minced
    Paprika, 2 tsp
    Coriander leaf, dried, 1 tsp
    cayenne pepper 2 tsp
    100% Fat Free Chicken Broth 4cans,
    Smart Balance Buttery Spread, 2 tbsp

Directions

Chop onions in small pieces and peel and chop 3 Large maybe 7-8 inches long Raw Sweet Potatoes mince garlic then in a 6 qt. kettle add onions and butter and cook until they are just tender not burned add garlic and all the spices and cook for a few mins until you can really smell the spices then add chicken broth and sweet potatoes to the kettle and cook on med heat until potatoes are tender let stand a few mins and put all of this into your blender and blended until smooth you may need to make two batchs of this to the blender then return to kettle and add the creamed corn and bring back to a boil. remove from heat to cool before serving.

serve with whole wheat crakers and some non fat sour cream or cheese for a great meal anytime you want something spicy about 2 cups per serving

Number of Servings: 6

Recipe submitted by SparkPeople user LARAINE.






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