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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.3
  • Total Fat: 10.7 g
  • Cholesterol: 68.7 mg
  • Sodium: 71.5 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Banana wheat pancakes with plum syrup calories by ingredient
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Banana wheat pancakes with plum syrup

Submitted by: AUBRAZILLA


Number of Servings: 4

Ingredients

    1/4 cup whole wheat pastry flour
    2 tbsp creme fraiche
    2 tbsp honey
    2 tbsp margarine
    1 overripe medium banana
    1/4 cup half & half
    1 large egg
    3 ripe plums
    3 tbsp maple syrup

Directions

Melt the butter and mash it with the banana, honey and half&half. Work in the pastry flour. If you want thinner batter, add 1/4 warm water slowly.

Drop 1/4 cup at a time onto a hot pan and cook up like pancakes. Meanwhile prepare the plum syrup.

Cut up the plums (try to mince the skin to keep it in, this is easier with a food processor). Stir them up with maple syrup and warm the mixture slowly on the stove. Don't let it boil, but bring it to a slow simmer to make it gooey and thick. Serve immediately over pancakes when they are ready.

Dollop with creme fraiche on top!

Number of Servings: 4

Recipe submitted by SparkPeople user AUBRAZILLA.






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