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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.6
  • Total Fat: 11.3 g
  • Cholesterol: 32.8 mg
  • Sodium: 361.6 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 14.8 g

View full nutritional breakdown of Black Pepper Beef And Cabbage Stir Fry calories by ingredient
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Black Pepper Beef And Cabbage Stir Fry

Submitted by: JCCHAMBERLAIN

Introduction

Delicious and filling! Delicious and filling!
Number of Servings: 4

Ingredients

    2 tablespoons vegetable oil
    4 cloves garlic, chopped
    1/2 pound ground beef
    1/2 small head cabbage, shredded
    1 red bell pepper, cut into strips
    2 tablespoons soy sauce
    1 teaspoon cornstarch
    1/2 cup water
    1 teaspoon ground black peppe

Directions

Heat a wok or large skillet over medium-high heat, and add oil. Saute garlic for about 5 seconds, then add ground beef. Stir-fry until beef is evenly brown. Stir in cabbage and pepper, and cook until vegetables are tender, and beef is fully cooked. Stir in soy sauce. Mix together cornstarch and water, and stir in. Season with pepper. Cook, stirring, until sauce has thickened.

Number of Servings: 4

Recipe submitted by SparkPeople user JCCHAMBERLAIN.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    WOW, this recipe is remarkably amazing!! Tastes like Chinese take-out food, but it isn't bad for you at all! - 12/27/09

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  • Delish! I agree, add some ginger and maybe a few dashes of hoisin sauce. Yum. - 1/24/14

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  • This is definitely a keeper! My husband and I both loved it! - 6/20/13

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  • I would give this five stars if the recipe called for beef steak strips instead of ground beef. There are inexpensive and flavorfull cuts of beef steak that when cut into thin stips can be easily tenderized. And, also, do yourself a favor and add a teaspoon of shredded ginger or ginger paste. - 2/26/13

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  • Husband loves cabbage, so this will be a regular now. Added crushed red pepper, we like spicy. Great! - 1/9/12

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  • Delicious! I was pleasantly surprised at how tasty this turned out. And such a cheap meal to make! This was a big hit. - 7/16/11

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  • This was wonderful! Quick and easy to fix. We like it a bit spicy so we added more pepper and browned onion with the meat. This recipe is a definate keeper. - 6/21/11

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  • I tried this and it was great. very easy to fix. will be cooking this again - 5/31/11

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  • Love it. I added red pepper for a little kick, I'll definitely make this again! - 5/11/11

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  • Awesome!!! - 3/28/11

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  • Pretty good. I agree with some of the other comments that it would be better with steak - thin cut top sirloin or flank steak. Great recipe to play around with though. - 1/31/11

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  • this was very good and I made no adjustments. - 8/7/10

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  • Incredible!
    0 of 1 people found this review helpful
    Really enjoyed this used green bell,I was out of red. Will make again. - 5/31/10

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  • This was delicious, definitely a repeat! I served it over wild rice. Next time I will probably add a bit of crushed red pepper, or chili garlic sauce. - 5/21/10

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  • We liked this very much! The recipe is versatile in that other veggies can be added as well. The more garlic and black pepper the better in my book! - 5/6/10

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  • 2 Tbsp of soy sauce was a bit too much. I made it with ground turkey instead of beef. Overall it was tasty. Would add more cabbage next time too. - 2/23/10

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  • Amazing dish. It's light, it's a great way to get in a load of veggies...my little one thought the 1tsp of pepper made it a bit spicy for her...but I just gave her a glass of milk and she survived it. Definitely will make it again. Thank you thank you! - 2/22/10

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  • Pretty good, will use beef strips next time. - 1/4/10

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  • Just made this. Hubby said it was good without me asking!!Will be adding to our monthly meals! - 9/28/09

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  • just made but changed it up a bit, quick and all right. I added some 5 Asian spice, soy, ginger and mushrooms. - 8/4/09

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  • I really Enjoyed this! I added some onions and used dried garlic. This was really tasty considering how easy it was! I want to try it with ground turkey. - 6/25/09

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  • I made this for dinner last night and it is GREAT! Quick and easy to make too. I liked it so much I went back for more...I'll definitely have to watch my portion sizes when I make it. - 6/4/09

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  • I loved this! I didn't use the oil or the garlic (I was out of garlic so I just used garlic salt instead) - I also substituted green pepper instead of the red pepper. It was so good. Tastes good alone or over brown rice.... - 6/3/09

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  • Now this is what HAMBURGER HELPER should aspire to!!!! I will use ground turkey instaed of the beef. - 5/19/09

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  • I used fresh grated ginger root instead of soy sauce. And fresh cracked pepper instead of preground pepper. And I used beef flank sliced into slivers. All in all, a great recipe and great flavor. Thank you. - 5/19/09

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