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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 286.8 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 7.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Company Beans & Rice calories by ingredient
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Company Beans & Rice

Submitted by: INFO-JUNKIE
Company Beans & Rice

Introduction

An easy Vegan stir-fry that even my meat eaters will eat for dinner. An easy Vegan stir-fry that even my meat eaters will eat for dinner.
Number of Servings: 6

Ingredients

    1 Tbs. olive oil
    1 medium onion coursely chopped (2/3 cup)
    2 cloves garlic, crushed or finely minced
    2 medium zucchini (about 1 lb. coursely chopped)
    1 14 ounce can diced tomatoes, with juice
    1/2 tsp. oregano
    1 15.5 oz. can beans (kidney, pink, black or garbanzo), rinsed and drained
    salt & pepper to taste if desired

Directions

Heat oil in a large skillet; add onions and garlic and saute until soft.
Add the tomatoes, zucchini and oregano. Cover the skillet and simmer for about 5 minutes or until the vegetables are tender-crisp.
Add the beans, and simmer the mixture stirring occasionally, until it is heated through. Season with salt & pepper if desired.

Serve over brown rice.

Makes about 6 cups.

Number of Servings: 6

Recipe submitted by SparkPeople user INFORM55.






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Member Ratings For This Recipe

  • I think this is more like 4 servings. It's is pretty good though. Tweeking the seasonings might help. For lunch, I added a chopped bocca burger. Definitely a keeper, especially when on the Daniel's Fast. - 3/11/14

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