SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 358.5
  • Total Fat: 18.6 g
  • Cholesterol: 46.3 mg
  • Sodium: 508.4 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.8 g

View full nutritional breakdown of Chipped Beef on Toast calories by ingredient
Report Inappropriate Recipe

Chipped Beef on Toast

Submitted by: JUST4MEUC

Introduction

A family fave: My grandma made it for me when I was young and now I make it for my kids and DH. A family fave: My grandma made it for me when I was young and now I make it for my kids and DH.
Number of Servings: 4

Ingredients

    1 (2oz) pkg Beef lunchmeat
    1/4 c butter
    1/4 c flour
    2 c milk
    1/8 t pepper

Directions

Cut beef into ribbons or pieces. Set aside. Mix flour and pepper together, set aside. Melt the butter in a 10"-12" skillet on medium heat. Mix in flour and pepper mixture with a whisk or fork. SLOWLY add milk, mixing constantly. Bring to a simmer and add beef; simmer for 5 minutes.

Serve over buttered toast.

Makes (4) 1 slice toast servings w/ 2/3 c gravy topping.

**NOTE: We still use Whole milk w/ Vitamin D since there are still little ones in the house, but feel free to substitute any of the ingredients listed to low-fat/low-cal alternatives.

Number of Servings: 4

Recipe submitted by SparkPeople user JUST4MEUC.






Great Stories from around the Web


Rate This Recipe