Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 242.2
- Total Fat: 10.3 g
- Cholesterol: 5.0 mg
- Sodium: 20.0 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 4.5 g
- Protein: 18.2 g
View full nutritional breakdown of No Cook Protein Bar II calories by ingredient
No Cook Protein Bar II
Submitted by: FIT_ARTISTNumber of Servings: 8
Ingredients
-
Flax Seed Meal (ground flax), 1 tbsp (remove)Quaker Quick Oatmeal (uncooked), 2 cup (remove)
Almond Butter, 8 tbsp (remove)
1/4 cup water
Whey Protein; KAIZEN, Vanilla Icecream, 4 serving (remove)
Directions
Spray an 8 inch square pan with non-stick spray.In a bowl, combine ingredients. Press into pan and freeze for an hour or refridgerate overnight, until squares can be cut. Wrap individually.
Makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user FIT_HAWG.
Makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user FIT_HAWG.
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