Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 162.5
- Total Fat: 2.3 g
- Cholesterol: 35.0 mg
- Sodium: 93.8 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.0 g
- Protein: 15.3 g
View full nutritional breakdown of Nutrient packed protein smoothie - YUMMY! calories by ingredient
Nutrient packed protein smoothie - YUMMY!
Submitted by: AMYLEIGHRIOSNumber of Servings: 2
Ingredients
-
frozen mixed fruit - 3/4 cup
dannon light & fit vanilla yogurt - 6 oz
diet V8 splash - 16 oz
EAS 100% whey protein powder Vanilla - 1 scoop
Golden Flax Seed, cold milled (Flax USA) - 1 tbsp (1/2 scoop)
Directions
Makes 2 servings
Add all to blender and blend well. Pour into 2 glasses and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user AMYLEIGHRIOS.
Add all to blender and blend well. Pour into 2 glasses and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user AMYLEIGHRIOS.
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