Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 78.4
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 4.5 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 5.0 g
- Protein: 1.3 g
View full nutritional breakdown of Delicata Squash Rings calories by ingredient
Delicata Squash Rings
Submitted by: JVANAMIntroduction
These take just 10 to 12 minutes to cook and when finished are glazed with a rich caramel coating from the natural sugars in the squash. Serve as a side dish or add them as an attractive garnish to winter vegetable stews. These take just 10 to 12 minutes to cook and when finished are glazed with a rich caramel coating from the natural sugars in the squash. Serve as a side dish or add them as an attractive garnish to winter vegetable stews.Number of Servings: 4
Ingredients
-
2 Delicata Squash, 12 - 16 oz. each
1.5 T. olive oil or vegetable oil
salt and pepper
chopped parsley
Directions
1) Peel the squash with a vegetable peeler, slice off the ends, and scoop out the seeds with a teaspoon. Cut the squash into rings about 1/3 inch thick.
2) Heat the oil in a wide skillet, add the squash, and fry over medium heat until richly colored on the bottom, about 6 minutes. Turn and cook on the second side until tender.
3)Remove to a serving plate, season with salt and pepper, and garnish with parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user JVANAM.
2) Heat the oil in a wide skillet, add the squash, and fry over medium heat until richly colored on the bottom, about 6 minutes. Turn and cook on the second side until tender.
3)Remove to a serving plate, season with salt and pepper, and garnish with parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user JVANAM.
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