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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 5.5 g
  • Cholesterol: 22.5 mg
  • Sodium: 885.0 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.5 g

View full nutritional breakdown of breakfast bagel calories by ingredient
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breakfast bagel

Submitted by: LAURATEXASLADY


Number of Servings: 1

Ingredients

    1/2 cinnamon raison bagel
    2 slices thin ham
    1 slice 2% cheese

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user LAURATEXASLADY.






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