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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 16.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 91.5 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.1 g

View full nutritional breakdown of Panko Crusted Tilapia calories by ingredient
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Panko Crusted Tilapia

Submitted by: NATRONA32

Introduction

Simple. Quick. Delish! Add your own spice or use wasabi sauce for it's own little kick Simple. Quick. Delish! Add your own spice or use wasabi sauce for it's own little kick
Number of Servings: 2

Ingredients

    2 - 4 oz Tilatia filets
    1/4 cup - Panko bread crumbs
    2 tbsp - olive oil

    2 tsp - wasabi sauce (any variety) Not included in calorie counter

Directions

Pour panko bread crumbs into wide bowl & add seasoning to your liking. I used McKormick's Parmesean & Herb. Mix well.
On low setting, heat olive oil in frying pan.
Coat each side of filet with bread crumbs then place in frying pan.
Cover & increase heat. Cook on each side (about 3 minutes each side, depending on individual stove)
Serve with wasabi sauce (for taste) vegtables & baked potatoe for a complete delisious meal!

Number of Servings: 2

Recipe submitted by SparkPeople user NATRONA32.





TAGS:  Fish | Dinner | Fish Dinner |

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