Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 288.0
- Total Fat: 16.4 g
- Cholesterol: 55.0 mg
- Sodium: 91.5 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.0 g
- Protein: 24.1 g
View full nutritional breakdown of Panko Crusted Tilapia calories by ingredient
Panko Crusted Tilapia
Submitted by: NATRONA32Introduction
Simple. Quick. Delish! Add your own spice or use wasabi sauce for it's own little kick Simple. Quick. Delish! Add your own spice or use wasabi sauce for it's own little kickNumber of Servings: 2
Ingredients
-
2 - 4 oz Tilatia filets
1/4 cup - Panko bread crumbs
2 tbsp - olive oil
2 tsp - wasabi sauce (any variety) Not included in calorie counter
Directions
Pour panko bread crumbs into wide bowl & add seasoning to your liking. I used McKormick's Parmesean & Herb. Mix well.
On low setting, heat olive oil in frying pan.
Coat each side of filet with bread crumbs then place in frying pan.
Cover & increase heat. Cook on each side (about 3 minutes each side, depending on individual stove)
Serve with wasabi sauce (for taste) vegtables & baked potatoe for a complete delisious meal!
Number of Servings: 2
Recipe submitted by SparkPeople user NATRONA32.
On low setting, heat olive oil in frying pan.
Coat each side of filet with bread crumbs then place in frying pan.
Cover & increase heat. Cook on each side (about 3 minutes each side, depending on individual stove)
Serve with wasabi sauce (for taste) vegtables & baked potatoe for a complete delisious meal!
Number of Servings: 2
Recipe submitted by SparkPeople user NATRONA32.
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