Panko Crusted TilapiaSubmitted by: NATRONA32
IntroductionSimple. Quick. Delish! Add your own spice or use wasabi sauce for it's own little kick Simple. Quick. Delish! Add your own spice or use wasabi sauce for it's own little kick
2 - 4 oz Tilatia filets
1/4 cup - Panko bread crumbs
2 tbsp - olive oil
2 tsp - wasabi sauce (any variety) Not included in calorie counter
On low setting, heat olive oil in frying pan.
Coat each side of filet with bread crumbs then place in frying pan.
Cover & increase heat. Cook on each side (about 3 minutes each side, depending on individual stove)
Serve with wasabi sauce (for taste) vegtables & baked potatoe for a complete delisious meal!
Number of Servings: 2
Recipe submitted by SparkPeople user NATRONA32.