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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 11.9 g
  • Cholesterol: 33.1 mg
  • Sodium: 672.7 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.1 g

View full nutritional breakdown of Guilt Free Alfredo calories by ingredient
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Guilt Free Alfredo

Submitted by: ERINNLOWE


A lightened version of fettuccine alfredo with all of the creamy flavor. A lightened version of fettuccine alfredo with all of the creamy flavor.
Number of Servings: 4


    8 oz uncooked whole wheat fettuccine
    1 1/4 cup fat free reduced sodium chicken broth
    4 tps. flour ( I like wheat flour)
    1/2 cup light cream cheese or Neufchatel cheese
    3 TBS grated parmesan cheese
    dash of ground nutmeg
    salt and pepper to taste


Makes four dinner sized portions

Cook pasta according to package instructions. Meanwhile, melt butter in skillet, and stir in flour. Slowly add chicken broth until combined. Stir in cream cheese, cook two minutes, stirring constantly until mixture boils and thickens. Add parmesan cheese, and stir until combined. Add salt and pepper to taste, and toss with pasta. If desired, you can toss in some grilled chicken or shrimp for a more filling main course.

Number of Servings: 4

Recipe submitted by SparkPeople user ERINNLOWE.

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