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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.3
  • Total Fat: 9.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 41.6 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Breakfast Berry Smoothie (Flax) calories by ingredient
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Breakfast Berry Smoothie (Flax)

Submitted by: SMARNTSON

Introduction

Yummy smoothie to get up and go! Yummy smoothie to get up and go!
Number of Servings: 1

Ingredients

    3 tbsp lite coconut milk
    1/2 c. orange juice
    1/2 c. frozen strawberries
    1/4 c. frozen blueberries
    2 tbsp ground flax
    1/4 cup lowfat vanilla yogurt

Directions

Mix all ingredients in a blender!

Number of Servings: 1

Recipe submitted by SparkPeople user SMARNTSON.





TAGS:  Snacks |

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