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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 461.6
  • Total Fat: 6.9 g
  • Cholesterol: 17.3 mg
  • Sodium: 342.3 mg
  • Total Carbs: 65.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 27.7 g

View full nutritional breakdown of PASTA WITH TUNA AND YOGURT calories by ingredient
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PASTA WITH TUNA AND YOGURT

Submitted by: GOAL110.COM


Number of Servings: 6

Ingredients

    1 c Nonfat plain yogurt
    2 garlic cloves, minced
    1/2 tsp. salt
    2 tbsp. olive oil
    4 med. onions, finely chopped
    6 tomatoes, peeled, seeded & chopped
    Salt & pepper to taste
    2 (7 1/2 oz.) cans water packed white albacore tuna, drained & flaked
    1 lb. imported semolina pasta

Directions

Blend yogurt, garlic and salt very well and set aside. In saucepan, heat oil. Saute onions until soft, do not brown. Add tomatoes, salt, and pepper; simmer for 20 minutes. Stir in the tuna. Pour hot, drained spaghetti into a large bowl. Pour tuna sauce over pasta and mix until all the pasta is coated with sauce. Drizzle a little of the yogurt sauce over each portion of pasta. Serves 4 to 6.

Number of Servings: 6

Recipe submitted by SparkPeople user GOAL110.COM.





TAGS:  Fish | Dinner | Fish Dinner |

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