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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 117.9
  • Total Fat: 1.4 g
  • Cholesterol: 4.5 mg
  • Sodium: 234.4 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Vegetable Rice soup with beef broth calories by ingredient
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Vegetable Rice soup with beef broth

Submitted by: WILDFLOWERR_
Vegetable Rice soup with beef broth

Introduction

Made with trimmed fat from top sirlion steak.
Makes 10 -1 cup 73 calorie servings
Sodium 148 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.7 g
Sugars 2.8 g
Protein 3.1 g

Made with trimmed fat from top sirlion steak.
Makes 10 -1 cup 73 calorie servings
Sodium 148 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.7 g
Sugars 2.8 g
Protein 3.1 g


Number of Servings: 5

Ingredients

    Onions, raw, 3 tbsp chopped
    Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw)
    Green Beans, DelMonte no salt added, cut (14 1/2oz can), 1 serving
    Beef Top Sirlion Steak - 4 oz., 0.50 serving
    Zucchini, 1 cup, sliced (remove)
    *Allens Cut Italian Green Beans with Potatoes, canned, 0.5 cup
    *Aldi Canned Carrots, 1 serving
    Water, tap, 2 cup (8 fl oz)
    *Beef Broth - Swanson Low Sodium, 1 cup
    Barley, pearled, raw, .25 cup
    Squash, Yellow, raw, .25 cup

Directions

Boil the meat trimming as juices left from broiling your steak with 4 cups water, and 2 cups broth, and onion. Bake sweet potato 2 min in microwave cut and add to broth. Add remaining ingredients. Simmer for 10 min on med/low. You can add or take away any veggies but be sure to change the calories etc.
Serve...
Makes 5- 2 cup, servings

Number of Servings: 5

Recipe submitted by SparkPeople user WILDFLOWERR_.






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