Seafood StewSubmitted by: MAURMAUR
IntroductionYou can also add crayfish to this recipe if desired, or any other type of fish that you prefer. You can also add crayfish to this recipe if desired, or any other type of fish that you prefer.
4 cups water
2 cups white wine
2 celery stalks, coarsely chopped
2 carrots, coarsely chopped
1 1/2 lbs medium shrimp, washed
1 tbsp extra virgin olive oil
2 medium onions, finely chopped
2 medium red bell peppers, finely chopped
4 medium tomatoes, dipped in boiling water for 30 seconds, peeled and chopped
2 tbsp tomato paste
2 tsp chopped fresh thyme
2 tsp chopped fresh oregano
1 1/2 lbs sea bass fillets, cut into chunks
1 1/2 lbs small squid, cleaned and sliced
pepper, to taste (I use about 1-2 tbsp)
dash of salt (optional)
Peel shrimp and discard shells and vegetables.
Warm olive oil in large saucepan over medium-high heat. Cook onions and peppers until tender, about 6 minutes.
Stir in tomatoes, tomato paste, thyme and oregano.
Add reserved broth and bring it to simmer.
Stir in sea bass and squid and simmer for 2 minutes.
Return and shrimp to broth and simmer 1 more minute.
Season to taste, ladle into bowls and serve immediately.
Number of Servings: 16
Recipe submitted by SparkPeople user MAURMAUR.