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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 659.2
  • Total Fat: 52.5 g
  • Cholesterol: 140.2 mg
  • Sodium: 1,288.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 41.3 g

View full nutritional breakdown of Conchitas a la Parmesana calories by ingredient
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Conchitas a la Parmesana

Submitted by: JESSICASJW


Number of Servings: 1

Ingredients

    Scallops, raw, 4 unit in their shell
    Parmesan Cheese, grated, 4 tsp
    Butter, salted, 2 tbsp
    Olive Oil, 1 tbsp
    Pepper, black, .5 tsp

Directions

Turn on the oven at 400 F, clean the scallops and keep them in their half shell. Put them in an oven proof plate, sprinkle them with pepper, add 1 tsp of parmesan cheese per shell, add 1/2 tsp of butter on each shell. Put them in the oven from 5 to 8 min, or until the cheese is golden brown. When done removed them from the oven and squeeze lime juice on top. Eat!

Number of Servings: 1

Recipe submitted by SparkPeople user JESSICASJW.






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