SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 88.9
  • Total Fat: 1.9 g
  • Cholesterol: 47.7 mg
  • Sodium: 303.8 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Potato,Chicken and Broccoli Soup calories by ingredient
Report Inappropriate Recipe

Potato,Chicken and Broccoli Soup

Submitted by: KERIG1973

Introduction

This makes 13 1/2 cup servings This makes 13 1/2 cup servings
Number of Servings: 13

Ingredients

    Olive Oil, 1 tbsp
    1-2 cloves garlic
    Onions, raw, 1 medium
    Carrots, raw, 200 grams (about 3 large carrots)
    Celery, raw, 200 grams (3 large stalks)
    Fingerling Potatoes (4-5 pcs = 148g/5.3oz), 444 gram(s)
    2 bay leaves
    Egg White (1 med. egg), 2 serving
    *1 large whole egg, 2 serving
    *Chicken Broth, reduced Sodium, Progresso, 4.5 cup
    Cooked chicken - grilled, 11 oz
    2 cups*Green Giant Steamers Broccoli


Directions

Put oil in large pot, add garlic, chopped onion, chopped celery, and chopped carrots, saute for 3-4 min. Add broth (may need to add additonal water) and add potatos, bring to a boil. Boil for 5-10 min or until veggies are tender enough to run thru a blender.

(this step can be omitted but for added protein)SCRAMBLE EGG WHITE AND WHOLE EGG, ADD TO SOUP BEFORE BLENDING.
Fish out the bay leaves, set aside
Scoop/ladle out soup into blender in batches (will need another bowl to pour from blender before adding more soup). Once all blended, put back into pot and add COOKED chicken. Put bay leaves back and simmer till chicken is warmed thru.

You can add broccoli at this point but I like to serve in bowl, sprinkle with low fat marble cheese and a tbl light sour cream then put the broccoli around the top for a presentation.

My 6, 8 and 41yr old LOVED it! Hope you enjoy it too.

Number of Servings: 13

Recipe submitted by SparkPeople user KERIG1973.





TAGS:  Poultry | Soup | Poultry Soup |

Great Stories from around the Web


Rate This Recipe