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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.6
  • Total Fat: 2.5 g
  • Cholesterol: 41.2 mg
  • Sodium: 170.1 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 16.0 g

View full nutritional breakdown of Tilapia Feast calories by ingredient
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Tilapia Feast

Submitted by: TRUFFLEMAKER
Tilapia Feast

Introduction

An easy, delicious way to serve fish. An easy, delicious way to serve fish.
Number of Servings: 8

Ingredients

    1 tbsp olive oil
    1 medium onion, sliced thinly
    2 large cloves garlic, minced
    24 oz Tilapia fillets
    1/2 tsp salt
    thorough sprinkle of pepper

Directions

Heat the olive oil in a large diameter pan over medium heat. Add the onion and cook until somewhat softened.
Add garlic and continue cooking for a minute or two.
Add the tilapia fillets, overlapping thin parts as needed to fit them into the pan.
Sprinkle with salt and pepper.
Cover and cook over medium low heat until bubbling; turn to low to finish cooking.
Serve with brown Basmati rice.

Number of Servings: 8

Recipe submitted by SparkPeople user TRUFFLEMAKER.





TAGS:  Fish |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I tried on my BBQ! On a piece of nonstick foil (twice the size of a piece of fish) season each piece with a touch of lemon & a sprinkle on yr fave seasoning salt. Put a few slices of onion on top & drizzled with just a touch of Oil. Bring ends together loosely & fold it to seal & BBQ! No cleanup! - 8/17/10

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  • Good
    1 of 1 people found this review helpful
    Good but needs seasoning. - 4/3/09

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  • Very Good
    1 of 1 people found this review helpful
    I added some old bay to it. I liked that it was very light tasting and no one complained when they ate it. - 10/11/07

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  • This is so delicious and so simple. My entire family loved it!! The only other thing I added was a few sprigs of dill - minced. Excited to make again. - 1/12/13

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  • We loved it and my husband doesn't really like fish. I will certainly make it again. - 12/24/12

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  • Probably the easiest tilapia recipe I've tried so far - perfect for a busy Lent Friday. My fiance loved it! - 3/24/12

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  • Very good, and a great place to start if you have no idea how to cook fish (like me!). - 11/28/10

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  • I added a tablespoon of butter and some capers after it was done cooking to add a little more flavor. YUMMY! - 9/14/10

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  • Thank you for sharing, this is an excellent variation to when I want fried fish! - 7/20/10

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  • Very good! - 3/4/10

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  • It was just ok. Needed extra seasoning to make it something other than bland. Kids and hubby wouldn't touch it. Cooked up nicely and quick! - 1/25/10

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  • VERY GOOD. I have modified to use True Cod and absolutely love this recipe. - 1/21/10

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  • It's good, I added lemon which gave more flavor! - 1/8/10

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  • This recipe wasn't bad, but it just wasn't a huge hit with my family. I guess we like fish with lemon more, but we had no lemon, so I chose this recipe. Still, it was good. - 11/24/09

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  • This recipe was excellent. We usually do not like fish from home, but we can't get enough of this. - 7/24/09

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  • This was so delicate and yummy! I will be making this at least once a week. Great with Greek seasoning. - 6/7/09

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  • I loved this recipe. It was so simple and quick to make. I used pollack instead of tilapia as I didn't have any on hand. - 4/6/09

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  • This was very tasty! I did use some lemon pepper too. My 3-yr-old gobbled it right up! What an easy recipe. I will be using it again. - 1/16/09

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  • This was kind of bland as far as an idea for cooking tilapia. - 11/15/08

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  • i believe i have become a fish lover! - 5/3/08

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  • very easy and great! Hubby didn't care for it, but he doesn't like fish. He did eat it. I added red pepper to the onion, garlic. Since I don't cook with salt, I added some Greek seasoning I have that has garlic, cinnamon, nutmeg, oregano and chives in it. YUMMY and QUICK! - 4/17/08

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  • absolutely delicious - 3/20/08

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  • This was really good. It was so simple and easy to make. - 3/6/08

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  • I have found my new favorite way to cook fish! I have never mastered the art of broiling or baking fish to where I actually liked the finished product. This recipe however was very easy (a must for me - my life is way too complicated at the moment!) and delicious. - 1/24/08

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  • Delicious! Light and fluffy. I added ground coriander with the salt and pepper for flavor. - 1/15/08

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