Abgoosht

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 260.8
  • Total Fat: 4.5 g
  • Cholesterol: 41.4 mg
  • Sodium: 241.5 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 20.4 g

View full nutritional breakdown of Abgoosht calories by ingredient
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Number of Servings: 7

Ingredients

    lamb shank 16oz
    pinto bean 1.5 cup
    chick peas 1 cup
    tomato paste 0.5 can
    beaked potato 3 medium
    onion 1 medium
    turmeric 2 tbsp
    cinammon 1 tbsp
    salt 2 tbsp
    black pepper 0.5 tbsp
    water 7 cups

Directions

Simply add the ingredients to slow cooker, also add turmeric, cinammon, pepper and salt. pour the water in and let it cook for 6 to 7 hours or until the beans are soft (it is better to soak beans and peas in water the night before).
You can seperate the broth and enjoy it by adding small pieces of lavash or pita bread to it or serve it as a soup. Just mash the solid parts together and serve it with pita bread and raw onion if you like.

Number of Servings: 7

Recipe submitted by SparkPeople user FITNESS20081.





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TAGS:  Beef/Pork |

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