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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.7
  • Total Fat: 19.6 g
  • Cholesterol: 54.9 mg
  • Sodium: 181.8 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.3 g

View full nutritional breakdown of Seafood Spicy Creamy Sauce 1C ~ RD's calories by ingredient
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Seafood Spicy Creamy Sauce 1C ~ RD's

Submitted by: RONDOM1


Number of Servings: 1

Ingredients

    Butter, salted, 1 T
    Whole Wheat Flour, 1 T
    Milk, 3.25%, 1 cup
    Lemon Juice, 1 fl oz
    Garlic: granulated , 0.25 tsp
    Dill weed, dried, 1 tsp
    *Tumeric, 1 tsp
    Crushed Red Pepper, 1 tsp

Directions

In a sauce pan over medium heat, stir in flour to melted butter & lemon juice. Constantly stirring, slowly add milk and spices until thickened. Makes 1 cup of creamy seafood sauce.

Number of Servings: 1

Recipe submitted by SparkPeople user RONDOM1.





TAGS:  Fish | Dinner | Fish Dinner |

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