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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 270.4
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.8 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 10.5 g
  • Protein: 11.1 g

View full nutritional breakdown of Pumpkin Spice Oatmeal calories by ingredient
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Pumpkin Spice Oatmeal

Submitted by: CHARITYCYCLIST

Introduction

1/2 c pumpkin pie filling, seasoned
1c water
1 1/2c large flake oatmeal
1c no sugar added soy milk
1/2 c pumpkin pie filling, seasoned
1c water
1 1/2c large flake oatmeal
1c no sugar added soy milk

Number of Servings: 3

Ingredients

    Put soymilk, water & pumpkin pie filling on stove to boil. Reduce heat. Add oatmeal, increasing heat to simmer. Cook until oatmeal is cooked. Makes 2 servings.

    270 calories per serving

Directions

Makes 3 1~ cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user CHARITYCYCLIST.






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