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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 63.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.9 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.2 g

View full nutritional breakdown of "Rice Diet" Tomato Sauce calories by ingredient
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"Rice Diet" Tomato Sauce

Submitted by: TAMRACLOVEC

Introduction

No-salt added tomato sauce with white wine No-salt added tomato sauce with white wine
Number of Servings: 6

Ingredients

    2 small (1 large) onion, chopped
    1T garlic
    2 (14.5oz) cans diced tomatoes, no salt added
    1 (6oz) can tomato paste
    1/2 C dry white wine (I use chardonnay)
    2t oregano
    red pepper flakes, to taste (I use 2 shakes)

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Directions

Makes 6 1/2C servings

1. Spray a medium saucepan with EVOO and saute onion for 5 min. Add garlic and saute 1 min more.
2. Add tomatoes, paste, wine, oregano and red pepper, then simmer with the lid off for at least 1 hour. Use the lid if the sauce becomes thick enough to splatter.

Some sugar or honey may be added if the tomatoes are too tart after 1 hr. (not included in nutritional analysis)

Number of Servings: 6

Recipe submitted by SparkPeople user TAMRACLOVEC.






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