Black Bean Veggie BurgersSubmitted by: FLABULOUSLY
2 (15-ounce) cans black beans, drained and rinsed
1 medium onion, minced
1 tsp red pepper flakes
1 tsp paprika
1 tsp Worcestershire sauce
1 tsp hot sauce
1 egg white, slightly beaten
3 Tbsp whole-wheat flour
1/2 tsp kosher salt
1 Tbsp pepper
3 Tbsp Extra Light olive oil
Add the onions, red pepper flakes, paprika, Worcestershire, hot sauce, egg white, flour, salt and pepper (I put everything except the beans in a food processor but don't over process or it gets soupy!).
Mix processed ingredients in with the beans with a wooden spoon.
Form into 4 patties and arrange on a platter.
Saute patties over medium-high heat, add the oil.
Sear patties for 3 to 4 minutes on each side until they have a nice crust.
Let the patties cool and then make your burger however you like! I like cheese, red onions and avocado on mine. :)
Number of Servings: 4
Recipe submitted by SparkPeople user FLABULOUSLY.