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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 517.6 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 7.9 g
  • Protein: 9.6 g

View full nutritional breakdown of Black Bean Veggie Burgers calories by ingredient
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Black Bean Veggie Burgers

Submitted by: FLABULOUSLY
Black Bean Veggie Burgers

Number of Servings: 4

Ingredients

    2 (15-ounce) cans black beans, drained and rinsed
    1 medium onion, minced
    1 tsp red pepper flakes
    1 tsp paprika
    1 tsp Worcestershire sauce
    1 tsp hot sauce
    1 egg white, slightly beaten
    3 Tbsp whole-wheat flour
    1/2 tsp kosher salt
    1 Tbsp pepper
    3 Tbsp Extra Light olive oil

Directions

In a large bowl, mash the black beans with a potato masher or your hands.
Add the onions, red pepper flakes, paprika, Worcestershire, hot sauce, egg white, flour, salt and pepper (I put everything except the beans in a food processor but don't over process or it gets soupy!).
Mix processed ingredients in with the beans with a wooden spoon.
Form into 4 patties and arrange on a platter.
Saute patties over medium-high heat, add the oil.
Sear patties for 3 to 4 minutes on each side until they have a nice crust.

Let the patties cool and then make your burger however you like! I like cheese, red onions and avocado on mine. :)

Number of Servings: 4

Recipe submitted by SparkPeople user FLABULOUSLY.






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