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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 12.7 g
  • Cholesterol: 54.7 mg
  • Sodium: 445.8 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 22.8 g

View full nutritional breakdown of Salmon - Almond Crusted calories by ingredient
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Salmon - Almond Crusted

Submitted by: KUSSANNA


Number of Servings: 4

Ingredients

    * Atlantic Salmon (fish), 2 fillet (remove)
    * *100 Calorie Almond pack, 2 serving (remove)
    * **Dynasty Japanese Style Bread Crumbs, Panko, 0.5 cup (remove)
    * *Grey Poupon Dijon Mustard, 3 tsp (remove)
    * Olive Oil, .5 tbsp (remove)
    * Dill weed, dried, 1 tsp (remove)
    * Salt, .5 tsp (remove)
    * Pepper, black, .25 tsp (remove)
    * Garlic powder, 1 tsp (remove)

Directions

oven at 425.
slather salmon filet with dijon
chop almonds, spices and panko together and top the salmon
spray salmon with olive oil to cover crumbs
cook for 15 minutes or until top is brown.

Number of Servings: 4

Recipe submitted by SparkPeople user KUSSANNA.





TAGS:  Fish | Dinner | Fish Dinner |

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