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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.1
  • Total Fat: 6.2 g
  • Cholesterol: 8.8 mg
  • Sodium: 886.5 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 10.9 g
  • Protein: 13.3 g

View full nutritional breakdown of Cook Yourself Thin Baked Ziti calories by ingredient
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Cook Yourself Thin Baked Ziti

Submitted by: CYHIRAETH

Introduction

Lowfat baked ziti with broccoli. Lowfat baked ziti with broccoli.
Number of Servings: 4

Ingredients

    8 oz. whole-grain ziti
    1 head broccoli, cut into 1/2-inch pieces
    1 T olive oil
    1/4 t salt
    1/4 t pepper
    2 T fresh basil, shredded, or 2 t dried basil
    1 can (14.5 oz) diced tomatoes
    1/4 c. shredded part-skim mozzarella

Directions

Makes 4 servings.

Preheat oven to 400 degrees F. Cook the pasta according to the package directions. After draining, return ziti to the saucepan.

Meanwhile, toss the broccoli, oil, salt, and pepper together in a 13" x 9" casserole dish. Roast, stirring once, until tender, about 20 minutes. Stir basil and tomatoes into broccoli and bake 10 minutes longer.

Add the ziti to the broccoli mixture and stir well. Top with the cheese and bake until cheese browns and bubbles, about 10 minutes.



Number of Servings: 4

Recipe submitted by SparkPeople user CYHIRAETH.






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