
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 192.8
- Total Fat: 4.5 g
- Cholesterol: 10.1 mg
- Sodium: 140.7 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 3.1 g
- Protein: 8.1 g
View full nutritional breakdown of Beef Stew calories by ingredient
Beef Stew
Submitted by: CTOWNSKINNYBIntroduction
Yummy simple beef stew Yummy simple beef stewNumber of Servings: 8
Ingredients
-
1/2 cup white flour
1/2 cup whole wheat flour
2 Tbsp Pepper
1 Beef Steaks (cubed)
2 Tbsp Olive Oil
1.5 Medium Carrots
3 Medium Potatoes
2 Celery Ribs
1/2 Onion
2 cups water
1 beef bouillon cube
2 Tablespoons flour
Salt and pepper to taste
Directions
Combine flour and pepper in a bag toss with beef to coat in flour and pepper mixture.
Brown steak cubes in pot with olive oil. Add chopped vegetables cooking for a few minutes on medium heat. Add water and bouillon cube. Reduce heat and simmer until vegetables are done. Mix flour, 1/2 cup of flour, and salt in pepper in a jar shaking to combine. Pour into stew pot to thicken allow to cook for five minutes and serve.
Serve with Baking Powder Biscuits.
Oh so Yummy.
Number of Servings: 8
Recipe submitted by SparkPeople user CTOWNSKINNYB.
Brown steak cubes in pot with olive oil. Add chopped vegetables cooking for a few minutes on medium heat. Add water and bouillon cube. Reduce heat and simmer until vegetables are done. Mix flour, 1/2 cup of flour, and salt in pepper in a jar shaking to combine. Pour into stew pot to thicken allow to cook for five minutes and serve.
Serve with Baking Powder Biscuits.
Oh so Yummy.
Number of Servings: 8
Recipe submitted by SparkPeople user CTOWNSKINNYB.
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