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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 300.4
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 960.5 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.5 g

View full nutritional breakdown of MK Potato Leek Soup (1 serving = 2 cups) calories by ingredient
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MK Potato Leek Soup (1 serving = 2 cups)

Submitted by: MARTINEKERR


Light and dairy free version of a family favorite. Light and dairy free version of a family favorite.
Number of Servings: 3


    2 cups leeks, well cleaned and sliced thinly (use only up to half of the green parts)
    2 large potatoes, cut into cubes
    1/2 of a small onion, sliced or chopped
    1 tbsp olive oil
    4 cups chicken stock (or vegetable)
    Salt & pepper to taste

    OPTIONAL - 1 cup milk


Heat olive oil in pot. Cook leeks and onions until soft, but not browned, about 20 minutes. Add potatoes and stock, cooking till potatoes are soft, about 20 minutes. Puree in a blender or using a hand mixer. Salt & pepper to taste. OPTIONAL - you can add a cup of milk once pureed if you want some additional volume or richness.

Number of Servings: 3

Recipe submitted by SparkPeople user MARTINEKERR.

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