South Beach Phase 1 BunsSubmitted by: WORBS2
4 large eggs
1/4 cup ricotta cheese, Fat free
1/4 tsp Cream of Tartar
1-2 TBS Parmesan cheese or cheese mixes, shredded
Pinch to 1/8 tsp garlic & onion powder
Set oven to 300* F
Separate eggs carefully
Mix yolks, and cheeses together, set aside (Optional add spice at this time. I like to add black pepper, onion powder & garlic)
Beat white unit stiff peaks form, add Cream of Tartar, keep beat until really stiff
Slowly fold in egg and cheese mixture, trying not to break the whites down, streaking is fine
Scoop out 6 even amount globs on to a greased cookie sheet or a muffin top pan
Bake for 35-40 minutes
Let cool and store on plate covered with towel. If put in container they collect moisture. Great as sandwich...
Number of Servings: 3
Recipe submitted by SparkPeople user WORBS2.