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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 4.6 g
  • Cholesterol: 125.9 mg
  • Sodium: 196.4 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Confetti Omelette calories by ingredient
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Confetti Omelette

Submitted by: WONDERGIRL50

Introduction

This omelette combines egg substitute with real eggs for a low fat, satisfying breakfast. The green onions and red pepper add flavor and color as well as a vegetable serving. This omelette combines egg substitute with real eggs for a low fat, satisfying breakfast. The green onions and red pepper add flavor and color as well as a vegetable serving.
Number of Servings: 4

Ingredients

    1 C Egg substitute
    2 extra large fresh eggs
    2 Tbsp chopped scallions
    2 Tbsp minced red bell pepper (or hot pepper)
    1 ounce low fat cheddar or Colby cheese
    1 tsp canola oil

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Directions

1. Mince the pepper and scallion.
2. Combine 1 cup of egg substitute with the 2 whole eggs and stir or whisk.
3. Heat a nonstick pan to medium-high heat and add the canola oil. Add the minced pepper and scallion to the pan and cook in the oil for 2 to 3 minutes until the vegetables begin to soften.
4. Add the egg mixture and stir to incorporate the onions and peppers. Continue cooking for another 5 to 10 minutes, lifting edges of omelette to allow uncooked egg to run under cooked areas until eggs are set.
5. Turn heat off and place a cover over cooked omelette for the last 1 to 2 minutes to set the top.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user WONDERGIRL50.






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