Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 11.0 g
  • Cholesterol: 170.0 mg
  • Sodium: 237.5 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Pico Egg calories by ingredient
Report Inappropriate Recipe

Pico Egg

Submitted by: NJ_HOU

Introduction

Cook pico in a little oil til the onions are soft and almost translucent and the add egg. Be sure you have enough liquid to keep the egg moist. A very tasty breakfast which i often serve with a toasted slice of pumpernickle bread (the softer and lighter Black Forest version) Cook pico in a little oil til the onions are soft and almost translucent and the add egg. Be sure you have enough liquid to keep the egg moist. A very tasty breakfast which i often serve with a toasted slice of pumpernickle bread (the softer and lighter Black Forest version)
Number of Servings: 1

Ingredients

    *Fresh Pico De Gallo, 3 tbsp (remove)
    *Spectrum Organic High Heat Sunflower Oil, .5 tbsp (remove)
    *Egg-Land's Best Cage Free Large Brown Eggs, 1 egg (50g), 1 serving (remove)

SparkPeople Sponsored Video


Directions

put about 1 teaspoon of oil in the pan for each egg (.5 is more than i use per egg but that was not a measurement available. then add the pico and let it cook down over low heat which takes about 10 minutes. Then add the egg(s) on top of the 'vegetables' and let it cook til white congeals which is usually about 2 min and then flip let cook about 1 min and server. . I actually make my own pico from sliced cilantro, tomatoes, onions and jalapeno and/ or serrano peppers then sprinkle with salt and add fresh or organic lime juice. Let sit overnight and put in smally usable containers usually a batch will last about a week.

Number of Servings: 1

Recipe submitted by SparkPeople user NJ_HOU.






Great Stories from around the Web


Rate This Recipe