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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 479.3
  • Total Fat: 15.7 g
  • Cholesterol: 17.6 mg
  • Sodium: 719.2 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 13.2 g

View full nutritional breakdown of Cornbread cascerole- Tamale Pie calories by ingredient
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Cornbread cascerole- Tamale Pie

Submitted by: AMBERLYNN777

Introduction

Trader Joes Cornbread & Smart Ground Mexican style crumbles are what make this recipe so yummy! Trader Joes Cornbread & Smart Ground Mexican style crumbles are what make this recipe so yummy!
Number of Servings: 6

Ingredients

    1 package of Trader Joe's Cornbread
    1 package of Smart Ground Mexican Style veggie crumbles
    1 can of Trader Joe's Fire roasted tomatoes with green chiles
    1 can of Black beans (drained and rinsed)
    1 can of Corn (drained and rinsed)
    Shredded cheddar cheese (optional)

Directions

Combine the tomatoes, beans, corn and smart ground in a large cascerole dish.
Cover with cheese (optional, tastes fine without it and is less calories!)
Cover mixture with already prepared Trader Joes Cornbread mix (prepare following directions on box- calls for egg, oil & milk but I have used an egg replacer mix in stead of the egg and soy milk instead of milk and it was good too).
Bake at 350 degrees for approximately 35 minutes or until the top starts to turn brown and a knife comes out of the cornbread clean.


Number of Servings: 6

Recipe submitted by SparkPeople user AMBERLYNN777.






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