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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 516.1
  • Total Fat: 15.4 g
  • Cholesterol: 45.3 mg
  • Sodium: 1,187.0 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 10.6 g
  • Protein: 31.1 g

View full nutritional breakdown of Beef Stew with Beans & Veggies calories by ingredient
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Beef Stew with Beans & Veggies

Submitted by: FIT-WHIT

Introduction

Beef, soup beans, and lots of veggies make this a high-protein, filling stew. Substitute other favorite veggies, if preferred. If you prefer without cooking wine, use extra broth or water instead. Beef, soup beans, and lots of veggies make this a high-protein, filling stew. Substitute other favorite veggies, if preferred. If you prefer without cooking wine, use extra broth or water instead.
Number of Servings: 6

Ingredients

    4 c. Fat Free Low-Sodium Beef Broth
    2 c. Red Cooking Wine
    2 c. Water

    1 lb. Beef stew meat, cut into cubes
    2 c. Mixed Soup Beans (dry, pre-soaked)
    1 c. chopped carrots
    3 medium potatoes, cubed
    3 parsnips, chopped
    3 stalks of celery, chopped
    1 c. White or Yellow Onion, chopped
    1 1/2 tsp. minced garlic
    1 T. margarine
    Salt/Pepper to taste
    [Optional]
    Rosemary
    Thyme

Directions

Pre-soak dry beans according to package directions, either overnight, or quick-soak/boil.

Scrub and peel potatoes, parsnips, and carrots. Chop/cube all vegetables. Cube beef and trim fat.

In a large skillet, heat butter and minced garlic until melted. Add chopped onions and seasoned beef cubes (I seasoned with rosemary, thyme, and black pepper), and lightly brown on sides to seal in flavor, approx. 4 minutes.

In a large crock-pot, add pre-soaked beans, cubed potatoes, carrots, parsnip, beef with onions and garlic, and celery. Pour in liquid ingredients, making sure all vegetables and beef are covered. Cook on High for 6 hours, Low temperature after if desired.

Makes approximately six (6) 1 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user WAFRETHAM.






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